Encapsulating a true representation of facing ourselves at every stage of our evolution, Tammie’s debut delves into themes of isolation, self-reflection and the egoic state of mind – a relatable exploration of the struggle to find happiness amidst self doubt. Produced by Grammy-nominated and Multi-platinum Billboard-charting producer, The 25th Hour - Andrew Gowie (acclaimed for his work with Lou Val, JON VINYL, Majid Jordan and Drake), ‘Help Me Help Myself’ opens with a soundscapes of modulation drenched guitar under Tammie’s silky vocals. Growing gradually throughout into a wash of synths, deep bass and subtle strings, the track's chorus oozes with vibrancy before eventually introducing an unconventional beat in the latter half of the track. Talking about the track, Tammie explains: “HMHM was really born from a desire to be more honest with myself through my music, and was written about the struggle to pull myself out from dark and isolating times. Although it’s scary being so open and vulnerable with the world, I think it’s important as an artist to be that relatable voice for the unfiltered human experience.”