Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by a terrifying event — either experiencing it or witnessing it. Here's a breakdown of the key points: Trauma-Induced: PTSD develops in some people who go through a shocking, scary, or dangerous event. This can include things like war, assault, natural disasters, serious accidents, or even childhood abuse. Intrusive Memories and Nightmares: People with PTSD experience intense and disturbing thoughts and feelings related to the trauma. This can include flashbacks, nightmares, and overwhelming emotions. Avoidance: People with PTSD may try to avoid situations or people that remind them of the traumatic event. This can significantly limit their lives. Changes in Thinking and Mood: Negative changes in thinking and mood are common with PTSD. This can include feeling hopeless, hypervigilance (being on constant high alert), or difficulty concentrating. Physical Symptoms: PTSD can also cause physical symptoms, such as trouble sleeping, irritability, or difficulty concentrating. Not everyone who experiences trauma will develop PTSD. Some people may have symptoms for a short time after the event, but they gradually improve. However, for others, the symptoms can be long-lasting and disruptive. Here are some resources where you can learn more about PTSD: National Institute of Mental Health (NIMH): [post traumatic stress disorder ptsd nimh on National Institutes of Health (.gov) nimh.nih.gov] Mayo Clinic: [mayo ptsd on Mayo Clinic mayoclinic.org] PTSD National Center for PTSD: [ptsd national center for ptsd on Veterans Affairs (.gov) ptsd.va.gov] source: gemini AI music: ableton artwork: selfie on the beach in malibu with black noir iphone filter day 26 - mental health awareness month 2024