Dialectical Behavior Therapy (DBT) is a type of talk therapy designed for people who experience emotions very intensely. It's a common treatment for borderline personality disorder, but therapists also use it for other conditions. Here's a breakdown of DBT: Core concept: DBT is based on cognitive behavioral therapy (CBT) but with a twist. CBT helps people understand how thoughts affect emotions and behaviors. DBT adds a "dialectical" approach, which means finding a balance between accepting reality and making positive changes. Goal: DBT aims to help people: Understand and validate their difficult emotions Develop healthy coping skills to manage those emotions Improve relationships with others Make positive changes in their lives Techniques: DBT uses a combination of individual therapy and group skills training. The skills training focuses on four main areas: Mindfulness: learning to focus on the present moment Distress tolerance: developing healthy ways to cope with crisis situations without resorting to self-harm or other destructive behaviors Interpersonal effectiveness: communicating effectively and asserting needs in relationships Emotion regulation: understanding and managing emotions in a healthy way If you're interested in learning more about DBT, here are some resources: The National Alliance on Mental Illness (NAMI) nami national alliance on mental illness ON https://www.nami.org/ The American Psychological Association (APA) apa American Psychological Association on American Psychological Association https://www.apa.org/ The Linehan Institute [ Marsha Linehan Behavioral Sciences LLC https://behavioraltech.org/ source: gemini music: ableton artwork: selfie - prequel app day 23 - mental health awareness month 2024